MindScape Stress Management

Stress Management Classes - A Six Week Program

Relax Your Body - Relieve Your Mind - Refresh Your Spirit

Release The Old & Welcome The New

Find Your Inner Sanctuary - Enter Your Place of Peace

It's not about how overwhelmed you feel.

It is about what you can do about it.

It is about what you can do to cope with the burdens of daily life that will make your life manageable, more comfortable and bring you the peace and relaxation you deserve.

You can learn skills to help you reduce daily pressures, relieve your mind of unnecessary burdens and refresh your spirit.

Life is that we may have Joy - but, often, it doesn't feel that way.

Life, itself, gets in the way - broken relationships, illness, financial difficulties, pressures of work and family.

There are days when the journey seems all uphill...

uphill on a rocky road

in the pouring rain..

But there is hope.

If this is how your life has felt, perhaps it is time to come in to peace and relaxation - a peace and relaxation that you create in the midst of all the turmoil.

Yes, you can learn to cope with these pressures. Your life, my life and everybody else's life is filled with moments (long and short) of undue stress. If you haven't experienced it by now, you will. That's what life is all about. But it's also about learning techniques to help us up that steep hill, over that rocky road, and to show us the way in out of the rain and storms of life. That's what MindScape Stress Management programs are all about.

Today, in a vibrant period of alternative health and main stream health exploration, dozens of techniques and programs are discovered and re-discovered that enable all of us to access solutions to our stress management problems.

Many come with a high price tag. Many others are readily available for the cost of learning. They are available to help people overcome one of society's worst problems - the debilitating results of stress.

Does this mean that all the unhelpful stress in your life will go away? Of course not. That's not what it's all about.

It's about making a decision to change how you react or cope with those stressors.

It's about deciding you and your health are worth it.

It's about deciding that you don't have to roll over and give in to unbearable pressure or confusion in your life anymore. Because you can be the person in charge.

But (I can hear you saying) I CAN'T control what my boss or spouse are doing, I AM overwhelmed with the bad news from my doctor or my daily responsibilities.

That's right, you can't control what others do or the bad news that comes to each of us at some time. But with MindScape Stress Management classes, you CAN LEARN to control how you handle it. You CAN LEARN to use and develop routines that will put you in a better place while things are going well and buffer you when stressful situations appear.

And, even in the midst of turmoil, with our MindScape Stress Management program, you CAN LEARN to grab hold of relief and peace that will smooth out some of the rough spots.

MindScape Stress Management programs are designed to introduce you to many of these options. Some are very easy to include in your life and others will require a deeper understanding and more practise to become adept at a useful level.

If you are facing an uphill battle with stress right now in your life - or just want to maintain the status quo - MindScape Stress Management classes can be a perfect solution.

Class size is limited to 6 to optimize your personal learning experience. The classes are held in a comfortable surrounding to enhance your relaxation. With time to talk, time to listen and time to relax. Lots of time for self care!

And, now, classes are priced far below our normal rates to make access to this life expanding and health improving experience even more convenient and affordable.

Six week programs consist of 1 1/2 hours per week at $20.00 per class ($119.00 prepaid).

You must sign up, be committed to and prepay in full. Because of the small size of the class, once your space is booked there are no refunds.

As well, it's even easier now with our coupon discount of $20.00 found in. The Pocket Pennywise West Kelowna North and The Pocket Pennywise West Kelowna Centre Editions.

Classes start in September 2010. Each set is 6 weeks long, 1 class per week.

Tuesday mornings: 10:30 a.m. to 12 p.m.(noon)

Thursday afternoons: 1 p.m. to 2:30 p.m.



Level 1: Release & Relax

Learn multiple ways to relax your body and release stress, including Progressive Relaxation, Visualisation, Thought Stopping, Self Hypnosis, influence of our senses (aromatherapy and music), personal self care (hand massage) and skin care (face massage, power of self talk, value of affirmations and how to use them and simple Breath work, as well as, a quick introduction to EFT and other programs.

Level 2: Increase Inner Power & Intuition

Level 2 builds on Level 1 with more focus on personal strength and inner power. Learning to listen to your inner voice will help you to understand who you are, why you are here, and what you have to offer. As you do, you will increase your Self Esteem and Self Worth with increased personal power and self confidence.

Level 3: Focus on Health & Fitness

Now, with increased skills and a sense of personal power, you get to take the skills and abilities you have learned and put them into practice. In these classes you will focus on specific areas of your life - Stop Smoking, Weight release, health issues - by learning to adapt and apply techniques you learned earlier.

Following Level 1, participants may register for Level 2 or Level 3. It is preferred that participants take all 3 Levels in order.

For more information on MindScape Stress Management classes, please use the Contact Page.

Thank you for wanting to choose a new way where you can Relax Your Body, Relieve Your Mind, and Refresh Your Spirit! I know MindScape Stress Management classes will give you an opportunity to feel more Joy in your life.

I congratulate you on wanting to make changes in your life and thank you for giving me the opportunity to work with you.

I look forward to meeting with you soon.

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